Movement is in Our Genes
Depending on whether one considers Homo habilis or Homo erectus as the ancestor of modern humans, we are between 1.3 and 2.3 million years old. And we have always been on the move—hunting and searching for means of survival.
This once-dominant species was gradually displaced by the approximately 300,000-year-old Homo sapiens. Originating from Africa, modern humans slowly spread across the globe in a nomadic fashion, eventually penetrating even hostile environments like the Arctic with the aid of advancing technology. Daily treks spanning kilometers were necessary to discover new fertile lands and game. Homo sapiens were constantly in motion until about 13,000 years ago when we settled down and began practicing agriculture and animal husbandry.
Over millions of years, evolution has developed a fantastic organism capable of living up to 100 years without major issues, renewing itself entirely from within approximately every seven years. Our body is an impressively complex system that we continue to study. We are in the process of deciphering genetics and epigenetics and may soon be able to create any type of body cell from stem cells. It is no longer unlikely that, in the future, we will have the ability to halt the aging process and rejuvenate our bodies with fresh cells. However, before we reach the point of technologically rejuvenating our bodies, there is a simple realization that helps: the majority of diseases in our modern society can be avoided through movement.
Homo Oeconomicus Moves Little
Since the onset of industrialization in late 18th-century England, the moving human has been in retreat. In 1886, Carl Benz was granted the patent for Motorwagen Number 1. The automobile—derived from the Greek “autos,” meaning self, and the Latin “mobilis,” meaning movable—thus self-moving, marked the beginning of the end for the wandering human. Accustomed to daily movement for millions of years, natural movement has been increasingly restricted in recent years.
From bed to breakfast, into the elevator to the underground garage, by car to work, into the elevator, into the office, sitting until lunch break, a few steps to the cafeteria, eating, back to the desk chair, and at the end of the workday, by car back home, dinner, and then to bed. This may be an extreme example; however, with the recently increasingly popular home office, where bed and desk are only a few meters apart, immobility seems to be further culminating. Yet, the positive aspects of movement are obvious.
Movement and Muscles
Regular physical activity builds muscles and supports our skeletal structure. Postural damage is avoided, and the musculature ensures stability. The back and joints are less burdened and do not begin to ache.
The mobile system of the body, which is designed for movement, feels comfortable. More muscles lead to better digestion and more efficient energy utilization. Sufficient movement protects against overweight—the number one disease in our advanced society. In Germany, 61% of men and 47% of women are considered overweight, and 17% of adults are obese. In the USA, even 74% of adults are overweight or obese, and the situation is similar in other industrialized countries.
Movement Means Being Healthy
At the forefront of health problems in the industrialized world are chronic diseases such as heart disease, diabetes, and cancer. For many people, this would be avoidable. Because movement strengthens the heart, lowers blood pressure, and improves blood lipid levels. Regular activity reduces body fat and increases insulin sensitivity, significantly lowering the risk of diabetes. Physical exertion promotes bone formation and prevents osteoporosis. At the same time, it strengthens muscles and joints, improving mobility and balance. The immune system is supported, and the production of defense cells is promoted. Regular movement also demonstrably reduces the risk of certain types of cancer.
Movement Makes You Happy
The second leading health problem in our modern world—mental health—can also be influenced by movement.
Stress hormones cortisol and adrenaline are released in stressful situations to provide short-term energy. Through movement, this energy is utilized, and the stress hormones are broken down, relaxing the body. Additionally, movement releases happiness hormones such as endorphins and serotonin. They improve mood and enhance well-being. They are the natural antagonists of stress hormones.
Physical activity improves concentration, memory, and overall mental performance. It promotes neuroplasticity and the maintenance of cognitive functions in old age.
Last but not least, we fall asleep faster and sleep more deeply after physical activity. At the same time, we increase the energy available daily and feel less tired. Achieving fitness goals and improving physical performance tend to boost self-confidence and self-esteem. Joint activities or group sports can also promote social contacts and strengthen the sense of belonging.
Movement is King, Regular Movement is King Kong
If you’re still not motivated to get moving, perhaps the following will help. The easiest way to outsmart your inner couch potato is with small units of movement throughout the day. Simply take the stairs, get off the bus one or two stops early, or walk to do your shopping. Nowadays, there are even stylish versions of the traditional shopping trolley. Just 30 minutes of movement a day are enough. Regularity in movement is everything. A little more each day. The finely tuned system of the human body, honed over millions of years, does not deserve a lack of movement. Even the smallest training units are rewarded with inner well-being and satisfaction, promoting the balance of body and mind.
It is also correct and important to fundamentally increase movement and mobility as we age. In our movement-poor culture, the daily walk is a great balance and the best preventive measure for extending the health span. So, step out of your comfort zone and into well-being through movement.
Movement is definitely Longevity!
