Live a longer, healthier life!
LONGEVITY On the science and art of a long, healthy life.
Discover the fascinating aspects of a healthy lifestyle, new insights from anti-aging research, and the possibility of influencing healthspan in old age.
Longevity
Meditation and mindfulness: A path to longevity?
Meditation is becoming popular These days, a wave of meditation and mindfulness is sweeping through...
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The art of breathing and its connection to longevity
Breathing is one of the most fundamental functions of the human body. Our first breath...
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Longevity thanks to hyaluronic acid – The amazing properties of the naked mole rat
The naked mole-rat is a fascinating animal that lives in the arid desert regions of...
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Intermittent fasting for longevity: Insights from studies and research
Fasting is as old as humanity itself. While our ancestors were naturally forced to endure...
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The effects of ice bathing – a scientific excursion
Perhaps the most famous proponent of ice bathing is Wim Hof, also known as the...
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Movement is longevity!
Movement is in our genes Depending on whether you consider Homo habilis or Homo erectus...
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