Meditation Becomes Popular Nowadays, a wave of meditation and mindfulness is sweeping through our society, seemingly encountered at every turn. One might even call it a hype, now fueled by…

Breathing is one of the most fundamental functions of the human body. Our life begins with the first breath and ends with the last. Since it occurs unconsciously and automatically,…

The naked mole rat is a fascinating creature that inhabits the arid desert regions of East Africa. In terms of appearance, this unusual rodent isn’t particularly attractive. Measuring about 15…

Fasting is as old as humanity itself. While our ancestors were naturally forced to endure long periods without food due to its scarcity, in today’s society, fasting is often driven…

The most well-known advocate of ice bathing is Wim Hof, also known as the Ice Man. Born in 1959, the native Dutchman gives an extremely vital impression and has sparked…

Movement is in Our Genes Depending on whether one considers Homo habilis or Homo erectus as the ancestor of modern humans, we are between 1.3 and 2.3 million years old.…

Nowadays, a wave of meditation and mindfulness is sweeping through our society, seemingly encountered at every turn. One might even call it a hype, fueled by a multitude of consultants,…